Monthly Wellbeing Workshops 2.5hrs

Service Description

Taking time to nourish yourself could provide the best medicine. Each monthly session will combine a gentle guided meditation with a simple creative exercise to open yourself to guidance. You can write, draw, or create a piece using collage or mixed media, I will provide materials or you can bring your own. In addition, you will be offered a short restorative healing that is optional. Within a small and friendly group, the aim is to gently tune in to what your mind, body and spirit are revealing. No previous experience is required and there’s no requirement to share anything, just a willingness to be open and follow a journey of discovery that is personal to you.